Mind-Body Skills Group

If you wish to build resilience, been traumatized, stressed, or impacted by hurricanes, an evidence-based healing program from the renowned The Center for Mind-Body Medicine will help you learn skills to alleviate the stress and traumas, cultivate self-awareness, and develop emotional and mental balance. This in-person group shall meet over multiple times to practice mind-body techniques such as: Meditation, Guided imagery, Biofeedback, Self-expression in Words, Drawing, Movement